Lets compare vitamin content per 14 ounces of Powder Lemonade vs Tomatoes in Juice with Salt:
Powder Lemonade has 3.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 38.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Powder Lemonade vs Tomatoes in Juice with Salt:
Powder Lemonade has 24.7 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 3 times more Iron, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 66.3 times more Water than Powder Lemonade.
Both Powder Lemonade and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Powder Lemonade has 23.5 times more Energy, 4.2 times more Fat, 13 times more Omega 3, 4.2 times more Omega 6, 28.1 times more Carbohydrate, 37.1 times more Sugars and 13.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.8 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.