Nutrient Comparison: Powder Lemonade VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Lemonade versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Lemonade vs Stewed Canned Tomatoes:
- 14 ounces of Powder Lemonade have 1.5 times more Vitamin B6 and 5.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Lemonade vs Stewed Canned Tomatoes:
- 14 ounces of Powder Lemonade have 20.6 times more Magnesium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2.5 times more Copper, 7 times more Iron, 3.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Sodium and 64 times more Water than Powder Lemonade.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Lemonade have 14.5 times more Energy, 17.3 times more Omega 3, 5.5 times more Omega 6, 15.8 times more Carbohydrate, 26.9 times more Sugars and 9.3 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Powder Lemonade.
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.