Nutrient Comparison: Powder Lemonade VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Stewed Canned Tomatoes:
- 1 kilogram of Powder Lemonade has 1.5 times more Vitamin B6 and 5.1 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Stewed Canned Tomatoes:
- 1 kilogram of Powder Lemonade has 20.6 times more Magnesium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Calcium, 2.5 times more Copper, 7 times more Iron, 3.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Sodium and 64 times more Water than Powder Lemonade.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 14.5 times more Energy, 17.3 times more Omega 3, 5.5 times more Omega 6, 15.8 times more Carbohydrate, 26.9 times more Sugars and 9.3 times more Fructose than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Fiber than Powder Lemonade.
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.