Comparing Nutrients in 500 calories Powder LemonadeVS Stewed Canned Tomatoes
Weight per 500 calories
Powder Lemonade
133g
Stewed Canned Tomatoes
1923g
Powder Lemonade has 14.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Lemonade or Stewed Canned Tomatoes?
Powder Lemonade VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Lemonade or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Powder Lemonade vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 44.3 times more Vitamin B1, more Vitamin B2, 79.4 times more Vitamin B3, 27.5 times more Vitamin B5, 9.5 times more Vitamin B6, 12.1 times more Vitamin B9, 2.9 times more Vitamin C, 85.7 times more Vitamin E and more Vitamin K than Powder Lemonade.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Lemonade vs Stewed Canned Tomatoes:
500 calories of Powder Lemonade have 1.4 times more Magnesium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Calcium, 36 times more Copper, 101.2 times more Iron, 53.3 times more Manganese, 72.3 times more Phosphorus, 20.4 times more Potassium, 14.5 times more Selenium, 62.7 times more Sodium, 24.6 times more Zinc and 925.7 times more Water than Powder Lemonade.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Lemonade have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fructose, 36.2 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.