Nutrient Comparison: Powder Lemonade VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Lemonade versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Lemonade vs Tomatoes in Juice with Salt:
- 1 kilogram of Powder Lemonade has 3.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 38.3 times more Vitamin B1, more Vitamin B2, 5.5 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Powder Lemonade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Powder Lemonade vs Tomatoes in Juice with Salt:
- 1 kilogram of Powder Lemonade has 24.7 times more Magnesium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium, 3 times more Iron, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 66.3 times more Water than Powder Lemonade.
- Both Powder Lemonade and Tomatoes in Juice with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Powder Lemonade lack sufficient amounts of Manganese and Phosphorus
- Both Powder Lemonade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Lemonade has 23.5 times more Energy, 13 times more Omega 3, 4.2 times more Omega 6, 28.1 times more Carbohydrate, 37.1 times more Sugars and 13.4 times more Fructose than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Fiber than Powder Lemonade.
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Powder Lemonade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.