Comparing Nutrients in 100 grams Toppings, butterscotch or caramel VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Toppings, butterscotch or caramel	2%	0%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Toppings, butterscotch or caramel	Florida Oranges	Recommended Dietary Allowance
Energy	7.45% 216kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	78.6% 57g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	2.16% 1.2g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Toppings, butterscotch or caramel	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.5% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.56% 0.5mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toppings, butterscotch or caramel	Florida Oranges	Recommended Dietary Allowance
Calcium	4.9% 49mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	0.56% 22.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	1.94% 66mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	2.36% 1.3μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	22.7% 341mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	1.1% 40.6g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Toppings, butterscotch or caramel VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Toppings, butterscotch or caramel versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toppings, butterscotch or caramel vs Florida Oranges:

• 100 grams of Toppings, butterscotch or caramel have 1.7 times more Vitamin A and more Vitamin B12 than Florida Oranges.
• While 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9 and 90 times more Vitamin C than Toppings, butterscotch or caramel.
• 100 grams of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12
• Both Toppings, butterscotch or caramel as well as Raw Florida Oranges have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Toppings, butterscotch or caramel vs Florida Oranges:

• 100 grams of Toppings, butterscotch or caramel have 3.3 times more Phosphorus, 2.6 times more Selenium and more Sodium than Florida Oranges.
• While 100 g of Raw Florida Oranges contain more Copper, 2 times more Magnesium, 2.6 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
• Both Toppings, butterscotch or caramel and Florida Oranges contain similar levels of Calcium per 100 grams.
• 100 grams of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Magnesium and Potassium
• 100 grams of Florida Oranges lack sufficient amounts of Phosphorus and Selenium
• Both Toppings, butterscotch or caramel as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toppings, butterscotch or caramel have 4.7 times more Energy, 4.9 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Protein than Florida Oranges.
• While 100 g of Raw Florida Oranges contain more Fiber than Toppings, butterscotch or caramel.
• 100 grams of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Toppings, butterscotch or caramel as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.