Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Florida Oranges:
Toppings, butterscotch or caramel have 1.7 times more Vitamin A and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.5 times more Vitamin B9, 90 times more Vitamin C and 3.6 times more Vitamin E than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Florida Oranges:
Toppings, butterscotch or caramel have 1.2 times more Manganese, 3.3 times more Phosphorus, 2.6 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain more Copper, more Iron, 2 times more Magnesium, 2.6 times more Potassium and 2.1 times more Water than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Raw Florida Oranges have similar amounts of Calcium per 7 oz.
Both Toppings, butterscotch or caramel as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toppings, butterscotch or caramel have 4.7 times more Energy, 4.9 times more Carbohydrate, 6.2 times more Sugars and 1.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.