Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Florida Oranges
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Florida Oranges
652g
Toppings, butterscotch or caramel have 4.7 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Florida Oranges?
Toppings, Butterscotch Or Caramel VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Florida Oranges?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Florida Oranges:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 39.9 times more Vitamin B9, 422.6 times more Vitamin C and 16.9 times more Vitamin E than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Florida Oranges:
300 calories of Toppings, butterscotch or caramel have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.1 times more Calcium, more Copper, more Iron, 9.4 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 12 times more Potassium and 10.1 times more Water than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Toppings, butterscotch or caramel as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 1.3 times more Sugars than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Fiber and 2.7 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Fiber and Protein
Both Toppings, butterscotch or caramel as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.