Nutrient Comparison: Toppings, nuts in syrup VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Boiled Red Kidney Beans:
- 100 grams of Toppings, nuts in syrup have 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Vitamin B3, 5 times more Vitamin B9 and 9.3 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin K
- Both Toppings, nuts in syrup as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Boiled Red Kidney Beans:
- 100 grams of Toppings, nuts in syrup have 1.3 times more Calcium, 2.2 times more Copper, 2.5 times more Manganese, 1.8 times more Selenium and 21 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Iron and 2.7 times more Potassium than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 3.5 times more Energy, 44 times more Fat, 27.2 times more Saturated Fat, 14.4 times more Omega 3, 105.6 times more Omega 6, 2.5 times more Carbohydrate and 114.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Fiber and 1.9 times more Protein than Toppings, nuts in syrup.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6