Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cauliflower:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 10.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.4 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cauliflower:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.4 times more Calcium, 2.9 times more Copper, 7.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 36.5 times more Selenium, 24.7 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.2 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, shelf stable have 11.9 times more Energy, 27.1 times more Fat, 9.4 times more Saturated Fat, 25.8 times more Omega 3, 110.3 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Sugars and 4.2 times more Protein than Cauliflower.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6