Nutrient Comparison: Whole Triticale Flour VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Frozen Broccoli Spears:
- 100 grams of Whole Triticale Flour have 5.3 times more Vitamin B1, 6.2 times more Vitamin B3, 9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Frozen Broccoli Spears:
- 100 grams of Whole Triticale Flour have 15.5 times more Copper, 3.6 times more Iron, 9.6 times more Magnesium, 16.3 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 7.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 9 times more Water than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 11.7 times more Energy, 20 times more Omega 6, 13.7 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Whole-grain Triticale Flour.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6