Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Butter:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 3.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3 and 6.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 100 grams for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Butter:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 170 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 21.6 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 4.7 times more Potassium and 8.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 16.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Energy, 5.9 times more Fat, 17.6 times more Saturated Fat, 6.2 times more Omega 6 and 2.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per 100 grams.