Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Butter:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 3.4 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B3 and 6.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Butter:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 170 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 21.6 times more Copper, 5.4 times more Iron, 10 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 4.7 times more Potassium and 8.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 16.7 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Energy, 5.9 times more Fat, 17.6 times more Saturated Fat, 6.2 times more Omega 6 and 2.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sunflower Seed Butter offer comparable quantities of Sugars and Fiber per one pound.