Nutrient Comparison: Vanilla Extract VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Vanilla Extract versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vanilla Extract vs Cooked Frozen Carrots:
- 100 grams of Vanilla Extract have 2.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vanilla Extract vs Cooked Frozen Carrots:
- 100 grams of Vanilla Extract have 1.4 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 4.4 times more Iron, 5.2 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vanilla Extract have 7.8 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and more Fiber than Vanilla Extract.
- 100 grams of Vanilla Extract provide inadequate amounts of Omega 3 and Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Vanilla Extract as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.