Nutrient Comparison: Vanilla Extract VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Cooked Frozen Carrots:
- 14 ounces of Vanilla Extract have 2.6 times more Vitamin B2 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- Both Vanilla Extract and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Cooked Frozen Carrots:
- 14 ounces of Vanilla Extract have 1.4 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 4.4 times more Iron, 5.2 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Sodium, 3.2 times more Zinc and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 7.8 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 and more Fiber than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Vanilla Extract as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.