Nutrient Comparison: Vanilla Extract VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Cassava:
- 14 ounces of Vanilla Extract have 2 times more Vitamin B2 than Cassava.
- While 14 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Cassava:
- 14 oz of Raw Cassava contain 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Vanilla Extract as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 1.8 times more Energy and 7.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Carbohydrate, more Fiber and 22.7 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.