Comparing Nutrients in 500 calories Vanilla ExtractVS Cassava
Weight per 500 calories
Vanilla Extract
174g
Cassava
313g
Vanilla Extract has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Cassava?
Discover which food has more nutrients per 500 calories - Vanilla Extract or Cassava?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Cassava:
500 kcal of Raw Cassava contain 14.2 times more Vitamin B1, 3.6 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
Both Vanilla Extract and Cassava provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Cassava:
500 kcal of Raw Cassava contain 2.5 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 8.1 times more Phosphorus and 3.3 times more Potassium than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Vanilla Extract as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract have 4.1 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 5.4 times more Carbohydrate and more Fiber than Vanilla Extract.
Both Vanilla Extract and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Fiber
Both Vanilla Extract as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.