Nutrient Comparison: Canned Vegetable Juice Cocktail VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Vegetable Juice Cocktail versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Vegetable Juice Cocktail vs Red Kidney Beans:
- 100 grams of Canned Vegetable Juice Cocktail have more Vitamin A, 12.1 times more Vitamin C and 4.9 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Vegetable Juice Cocktail as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Vegetable Juice Cocktail vs Red Kidney Beans:
- 100 grams of Canned Vegetable Juice Cocktail have 14.1 times more Sodium and 8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.9 times more Calcium, 10.3 times more Copper, 23.9 times more Iron, 12.5 times more Magnesium, 13.9 times more Manganese, 21.4 times more Phosphorus, 7.3 times more Potassium, 16 times more Selenium and 23.3 times more Zinc than Canned Vegetable Juice Cocktail.
- 100 grams of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Vegetable Juice Cocktail have 1.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 15.3 times more Energy, 29.8 times more Omega 3, 15.8 times more Carbohydrate, 30.4 times more Fiber and 24.2 times more Protein than Canned Vegetable Juice Cocktail.
- 100 grams of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.