Nutrient Comparison: Palm Kernel Oil VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Palm Kernel Oil versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Palm Kernel Vegetable Oil as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Palm Kernel Oil vs Boiled Royal Red Kidney Beans:
- 100 g of Boiled Royal Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Kernel Oil have 7 times more Energy, 588.2 times more Fat, 3395.8 times more Saturated Fat and 44.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6