Nutrient Comparison: Palm Kernel Oil VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Palm Kernel Oil versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Tomato Sauce with Salt:
- 100 grams of Palm Kernel Oil have 2.6 times more Vitamin E and 8.8 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Kernel Vegetable Oil as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Palm Kernel Oil vs Tomato Sauce with Salt:
- 100 g of Canned Tomato Sauce with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Palm Kernel Vegetable Oil as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Kernel Oil have 35.9 times more Energy, 333.3 times more Fat, 1987.8 times more Saturated Fat and 13.9 times more Omega 6 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 grams.