Nutrient Comparison: Frozen Mixed Vegetables VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Mixed Vegetables versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Fresh Orange juice:
- 100 grams of Frozen Mixed Vegetables have 25.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.8 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Fresh Orange juice:
- 100 grams of Frozen Mixed Vegetables have 2.3 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 3.5 times more Phosphorus, 47 times more Sodium and 9 times more Zinc than Fresh Orange juice.
- Both Frozen Mixed Vegetables and Fresh Orange juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Mixed Vegetables have 1.6 times more Energy, 5.7 times more Omega 3, 1.3 times more Carbohydrate, 20 times more Fiber and 4.8 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.