Nutrient Comparison: Soy Vermicelli VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 67.4 times more Vitamin K than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vermicelli, made from soy as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Cooked Broccoli Raab:
- 100 grams of Soy Vermicelli have 25.5 times more Copper, 1.4 times more Iron, 20.8 times more Selenium and 7.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Calcium, 13.5 times more Magnesium, 4.1 times more Phosphorus, 114.3 times more Potassium, 14 times more Sodium and 7.7 times more Water than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Vermicelli have 13.2 times more Energy, 26.4 times more Carbohydrate, 28.1 times more Sugars and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 50.3 times more Omega 3 and 38.3 times more Protein than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.