Nutrient Comparison: Soy Vermicelli VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Cooked Frozen Cauliflower:
- 100 grams of Soy Vermicelli have 8.5 times more Vitamin E than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Cooked Frozen Cauliflower:
- 100 grams of Soy Vermicelli have 3.2 times more Calcium, 79.8 times more Copper, 4.4 times more Iron, 45 times more Selenium and 32.6 times more Zinc than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 4.5 times more Magnesium, 46.3 times more Potassium and 7.9 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Cooked Frozen Cauliflower contain similar levels of Phosphorus per 100 grams.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Vermicelli have 17.4 times more Energy, 22 times more Carbohydrate, 16.6 times more Sugars and 1.4 times more Fiber than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 20.3 times more Omega 3 and 16.1 times more Protein than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 grams.