Nutrient Comparison: Vinespinach VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vinespinach versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vinespinach vs Acorns:
- 100 grams of Vinespinach have 200 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Vinespinach.
- 100 grams of Vinespinach have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Vinespinach vs Acorns:
- 100 grams of Vinespinach have 2.7 times more Calcium, 1.5 times more Iron and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.8 times more Copper, 1.8 times more Manganese and 1.5 times more Phosphorus than Raw Vinespinach.
- Both Vinespinach and Acorns contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 20.4 times more Energy, 79.5 times more Fat, 12 times more Carbohydrate and 3.4 times more Protein than Raw Vinespinach.
- 100 grams of Vinespinach provide inadequate amounts of Energy