Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Extra Firm Tofu versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu vs Almond paste:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Almond paste have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Extra Firm Tofu vs Almond paste:
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu have 5.9 times more Water than Almond paste.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Almond paste contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.2 times more Energy, 6 times more Fat, 4.4 times more Saturated Fat, 31.2 times more Carbohydrate, 72.5 times more Sugars and 5.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate