Nutrient Comparison: Almond paste VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of Almond paste have 1.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 6 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.7 times more Energy, 6.6 times more Fat, 5.3 times more Saturated Fat, 31.5 times more Carbohydrate, 90.6 times more Sugars and 8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber