Nutrient Comparison: Almond paste VS Vitasoy USA Azumaya, Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- 1 pound of Almond paste has 1.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 lb of Vitasoy USA Azumaya, Firm Tofu contains 6 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.7 times more Energy, 6.6 times more Fat, 5.3 times more Saturated Fat, 31.5 times more Carbohydrate, 90.6 times more Sugars and 8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber