Nutrient Comparison: Almond paste VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- 7 ounces of Almond paste have 1.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 6 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5.7 times more Energy, 6.6 times more Fat, 5.3 times more Saturated Fat, 31.5 times more Carbohydrate, 90.6 times more Sugars and 8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber