Nutrient Comparison: Almond paste VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almond paste vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Almond paste have 1.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 6 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.7 times more Energy, 6.6 times more Fat, 5.3 times more Saturated Fat, 31.5 times more Carbohydrate, 90.6 times more Sugars and 8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Almond paste and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber