Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Roasted Potatoes with Salt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Frozen Roasted Potatoes with Salt:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 16.4 times more Calcium, 3.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2.7 times more Fat and 4.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 14.4 times more Carbohydrate and 2.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate