Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Red Kidney Beans:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 2 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 6.9 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Red Kidney Beans:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.7 times more Calcium, 1.5 times more Manganese, 9.5 times more Selenium and 46.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.4 times more Fat, 4.6 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 2.7 times more Omega 3, 3.5 times more Fiber and 3.2 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6