Nutrient Comparison: Boiled Water Convolvulus with Salt VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Water Convolvulus with Salt versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Water Convolvulus with Salt vs Navel Oranges:
- 100 grams of Boiled Water Convolvulus with Salt have 21.7 times more Vitamin A and 1.6 times more Vitamin B2 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Water Convolvulus with Salt vs Navel Oranges:
- 100 grams of Boiled Water Convolvulus with Salt have 1.3 times more Calcium, 10.2 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 358 times more Sodium than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.9 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Water Convolvulus with Salt have 2.3 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.4 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in 100 grams.