Nutrient Comparison: Boiled Water Convolvulus with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Water Convolvulus with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus with Salt vs Navel Oranges:
- 1 kilogram of Boiled Water Convolvulus with Salt has 21.7 times more Vitamin A and 1.6 times more Vitamin B2 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.7 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus with Salt vs Navel Oranges:
- 1 kilogram of Boiled Water Convolvulus with Salt has 1.3 times more Calcium, 10.2 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 358 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Water Convolvulus with Salt has 2.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy in one kilogram.