Nutrient Comparison: Chinese Waterchestnuts VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Waterchestnuts versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Waterchestnuts vs Dried Acorns:
- 100 grams of Chinese Waterchestnuts have 1.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chinese Waterchestnuts vs Dried Acorns:
- 100 g of Dried Acorns contain 4.9 times more Calcium, 2.5 times more Copper, 17.3 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Dried Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 5.2 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 2.2 times more Carbohydrate and 5.8 times more Protein than Raw Chinese Waterchestnuts.
- 100 grams of Chinese Waterchestnuts provide inadequate amounts of Omega 6