Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Self-rising All-purpose White Wheat Flour versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Baked Potato Skin:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.9 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Baked Potato Skin:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 9.9 times more Calcium, 1.6 times more Manganese, 5.9 times more Phosphorus, 49.1 times more Selenium, 56.8 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.3 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium and 4.6 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Energy, 12.1 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.9 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 grams.