Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Whole Soft Wheat Flour versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Tomato Paste:
- 100 grams of Whole Soft Wheat Flour have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 6 times more Vitamin K than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Tomato Paste:
- 100 grams of Whole Soft Wheat Flour have 1.3 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 4.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Potassium and 19.7 times more Sodium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Soft Wheat Flour have 4 times more Energy, 4.1 times more Fat, 3.9 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 11.9 times more Sugars than Soft Wheat Whole Grain Flour.