Nutrient Comparison: Whole Soft Wheat Flour VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Soft Wheat Flour versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Soft Wheat Flour vs Tomato Paste:
- 5 ounces of Whole Soft Wheat Flour have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 8.1 times more Vitamin E and 6 times more Vitamin K than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft Wheat Whole Grain Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Soft Wheat Flour vs Tomato Paste:
- 5 ounces of Whole Soft Wheat Flour have 1.3 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 11.3 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Selenium and 4.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Potassium and 19.7 times more Sodium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Soft Wheat Flour have 4 times more Energy, 4.1 times more Fat, 3.9 times more Carbohydrate, 3.2 times more Fiber and 2.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 11.9 times more Sugars than Soft Wheat Whole Grain Flour.