Nutrient Comparison: Wheat Germ VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ vs Frozen Carrots:
- 100 grams of Wheat Germ have 42.8 times more Vitamin B1, 13.5 times more Vitamin B2, 14.7 times more Vitamin B3, 12.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Crude Wheat Germ.
- 100 grams of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
- Both Crude Wheat Germ as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ vs Frozen Carrots:
- 100 grams of Wheat Germ have 10.8 times more Copper, 14.2 times more Iron, 19.9 times more Magnesium, 77.8 times more Manganese, 25.5 times more Phosphorus, 3.8 times more Potassium, 113.1 times more Selenium and 37.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.7 times more Sodium and 8.1 times more Water than Crude Wheat Germ.
- Both Wheat Germ and Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ have 10 times more Energy, 21.1 times more Fat, 35.4 times more Saturated Fat, 42.5 times more Omega 3, 21.4 times more Omega 6, 6.6 times more Carbohydrate, 4 times more Fiber and 29.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein