Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey sour mix, bottled, with added potassium and sodium versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 6.9 times more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 18.5 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Fresh Orange juice:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 33 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Copper, 1.8 times more Iron, 11 times more Magnesium, 2.8 times more Phosphorus and 28.6 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 1.9 times more Energy and 2.1 times more Carbohydrate than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.