Nutrient Comparison: Boiled Winged Beans VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Winged Beans have 8.7 times more Vitamin B1, 6.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Winged Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Winged Beans have 7.1 times more Calcium, 8.6 times more Copper, 16.7 times more Iron, 4.9 times more Magnesium, 9.1 times more Manganese, 10.9 times more Phosphorus, 2.6 times more Potassium, 7.3 times more Selenium and 11.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 30.8 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans have 9.8 times more Energy, 73 times more Fat, 75 times more Saturated Fat, 94 times more Omega 3, 50.2 times more Omega 6, 4.1 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein