Nutrient Comparison: Yambean VS Canned Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Canned Kidney Beans:
- 100 grams of Yambean have 16.8 times more Vitamin C and 23 times more Vitamin E than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 13.7 times more Vitamin K than Raw Yambean .
- Both Yambean and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yambean as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yambean vs Canned Kidney Beans:
- 100 g of Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 74 times more Sodium and 2.9 times more Zinc than Raw Yambean .
- Both Yambean and Canned Kidney Beans contain similar levels of Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned All Types Kidney Beans contain 2.2 times more Energy, 5.9 times more Omega 3, 1.6 times more Carbohydrate and 7.3 times more Protein than Raw Yambean .
- Both Yambean and Canned Kidney Beans offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yambean as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.