Nutrient Comparison: Yambean VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Yambean versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yambean vs Oil Roasted Cashews:
- 100 grams of Yambean have 67.3 times more Vitamin C than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 18.2 times more Vitamin B1, 7.5 times more Vitamin B2, 8.7 times more Vitamin B3, 6.5 times more Vitamin B5, 7.7 times more Vitamin B6, 2.1 times more Vitamin B9, 2 times more Vitamin E and 115.7 times more Vitamin K than Raw Yambean .
- 100 grams of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yambean vs Oil Roasted Cashews:
- 100 grams of Yambean have 25.9 times more Water than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 3.6 times more Calcium, 42.6 times more Copper, 10.1 times more Iron, 22.8 times more Magnesium, 27.8 times more Manganese, 29.5 times more Phosphorus, 4.2 times more Potassium, 29 times more Selenium and 33.4 times more Zinc than Raw Yambean .
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yambean have 1.5 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 15.3 times more Energy, 530.8 times more Fat, 403.7 times more Saturated Fat, 4.9 times more Omega 3, 292.3 times more Omega 6, 3.4 times more Carbohydrate, 2.8 times more Sugars and 23.4 times more Protein than Raw Yambean .
- 100 grams of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein