Nutrient Comparison: Yeast extract spread VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Yeast extract spread versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast extract spread vs Chilled Orange Juice:
- 100 grams of Yeast extract spread have 508.2 times more Vitamin B1, 448.7 times more Vitamin B2, 455.4 times more Vitamin B3, 23.6 times more Vitamin B5, 199.3 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B6 and more Vitamin C than Yeast extract spread.
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Yeast extract spread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yeast extract spread vs Chilled Orange Juice:
- 100 grams of Yeast extract spread have 6.1 times more Calcium, 5.8 times more Copper, 31.1 times more Iron, 16.4 times more Magnesium, 11.3 times more Manganese, 6.1 times more Phosphorus, 11.8 times more Potassium, 276 times more Selenium, 1690 times more Sodium and 59.9 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.1 times more Water than Yeast extract spread.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast extract spread have 3.8 times more Energy, 1.8 times more Carbohydrate, 21.7 times more Fiber and 35.1 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 5.2 times more Sugars and more Fructose than Yeast extract spread.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Yeast extract spread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.