Nutrients in 1 pound of Toasted Sesame Seeds with Salt
Hulled Sesame Seed Kernels, Toasted with Salt.
Macros Ratio
Protein
Fat
Carbs
11%
72%
17%
Macro Nutrients
Toasted Sesame Seeds with Salt
Energy2572 kcal
88.7%
Hulled Sesame Seed Kernels, Toasted with Salt have 2571.86664 kcal of Energy per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat218 g
224%
Hulled Sesame Seed Kernels, Toasted with Salt have 217.72416 g of Fat per 1 pound, which is 224% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat30.5 g
95%
Hulled Sesame Seed Kernels, Toasted with Salt have 30.49045424 g of Saturated Fat per 1 pound, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.65 g
103%
Hulled Sesame Seed Kernels, Toasted with Salt have 1.64653896 g of Omega 3 per 1 pound, which is 103% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 694 g
551%
Hulled Sesame Seed Kernels, Toasted with Salt have 93.68489168 g of Omega 6 per 1 pound, which is 551% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Sesame Seed Kernels, Toasted with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Hulled Sesame Seed Kernels, Toasted with Salt have 118.1153568 g of Carbohydrate per 1 pound, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.18 g
3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Sesame Seed Kernels, Toasted with Salt have 2.1772416 g of Sugars per 1 pound, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber76.7 g
202%
Hulled Sesame Seed Kernels, Toasted with Salt have 76.657048 g of Fiber per 1 pound, which is 202% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein77 g
137%
Hulled Sesame Seed Kernels, Toasted with Salt have 76.9292032 g of Protein per 1 pound, which is 137% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Toasted Sesame Seeds with Salt
Vitamin A13.6 μg
Buy Preformed Vegan Vitamin A
1.5%
RAE, retinol activity equivalents
Hulled Sesame Seed Kernels, Toasted with Salt have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B15.47 mg
Buy Vegan Vitamin B1
455%
Thiamine
Hulled Sesame Seed Kernels, Toasted with Salt have 5.4657836 mg of Vitamin B1 per 1 pound, which is 455% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B22.1 mg
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163%
Riboflavin
Hulled Sesame Seed Kernels, Toasted with Salt have 2.11373872 mg of Vitamin B2 per 1 pound, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B324.7 mg
Buy Nutritional Yeast naturally rich in vitamin B3
154%
Niacin, nicotinic acid, niacinamide
Hulled Sesame Seed Kernels, Toasted with Salt have 24.66633296 mg of Vitamin B3 per 1 pound, which is 154% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.1 mg
Buy Nutritional Yeast naturally rich in vitamin B5
61.7%
Pantothenic acid
Hulled Sesame Seed Kernels, Toasted with Salt have 3.0844256 mg of Vitamin B5 per 1 pound, which is 61.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.66 mg
51%
Pyridoxine
Hulled Sesame Seed Kernels, Toasted with Salt have 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9435 μg
109%
Folates and Folic Acid
Hulled Sesame Seed Kernels, Toasted with Salt have 435.44832 μg of Vitamin B9 per 1 pound, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Hulled Sesame Seed Kernels, Toasted with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Hulled Sesame Seed Kernels, Toasted with Salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
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0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Sesame Seed Kernels, Toasted with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.13 mg
7.56%
Tocopherols and Tocotrienols
Hulled Sesame Seed Kernels, Toasted with Salt have 1.13398 mg of Vitamin E per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Hulled Sesame Seed Kernels, Toasted with Salt have 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Toasted Sesame Seeds with Salt
Calcium594 mg
59.4%
Hulled Sesame Seed Kernels, Toasted with Salt have 594.20552 mg of Calcium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.6 mg
734%
Hulled Sesame Seed Kernels, Toasted with Salt have 6.60883544 mg of Copper per 1 pound, which is 734% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron35.3 mg
441%
Hulled Sesame Seed Kernels, Toasted with Salt have 35.2894576 mg of Iron per 1 pound, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1569 mg
374%
Hulled Sesame Seed Kernels, Toasted with Salt have 1569.42832 mg of Magnesium per 1 pound, which is 374% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.47 mg
281%
Hulled Sesame Seed Kernels, Toasted with Salt have 6.47275784 mg of Manganese per 1 pound, which is 281% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus3511 mg
502%
Hulled Sesame Seed Kernels, Toasted with Salt have 3510.80208 mg of Phosphorus per 1 pound, which is 502% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1842 mg
54%
Hulled Sesame Seed Kernels, Toasted with Salt have 1841.58352 mg of Potassium per 1 pound, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium156 μg
284%
Hulled Sesame Seed Kernels, Toasted with Salt have 156.035648 μg of Selenium per 1 pound, which is 284% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2667 mg
178%
Hulled Sesame Seed Kernels, Toasted with Salt have 2667.12096 mg of Sodium per 1 pound, which is 178% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc46.4 mg
422%
Hulled Sesame Seed Kernels, Toasted with Salt have 46.4024616 mg of Zinc per 1 pound, which is 422% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22.7 g
0.61%
Hulled Sesame Seed Kernels, Toasted with Salt have 22.6796 g of Water per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Hulled Sesame Seed Kernels, Toasted with Salt:
- 1 pound of Toasted Sesame Seeds with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It is an excellent source of Vitamin B5 and Vitamin B6.
- It also has a good amount of Vitamin E.
- While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Hulled Sesame Seed Kernels, Toasted with Salt:
- 1 pound of Toasted Sesame Seeds with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
- It is an excellent source of Calcium and Potassium.
Macronutrients in 1 pound of Hulled Sesame Seed Kernels, Toasted with Salt:
- 1 pound of Toasted Sesame Seeds with Salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
- It has some Sugars.