Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.2293
Baked Potato SkinPotatoes, baked, skin, without salt1353.24NA281712.44NA40122742.7883.31.94188
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.27301
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1750.34NA3.71710.96NA17917342.78160.67329
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.4295
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.43297
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.4299
Baked Winter SquashBaked All Varieties Winter Squash87.30.33NA1.7551.60.74NA75.49571.63.970.87354
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.6304
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1630.26NA2.41150.68NA10711272160.52348
Baked Potato FleshBaked Potatoes Flesh no Salt200.85NA1.4990.64NA19815521.2201.15299
Minerals in Top 10 Baked Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in baked vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 baked vegetables with most amount of manganese per 14 ounces are:
- Baked Frozen Sweet Potato no Salt
- Baked Potato Skin
- Sweet Potato Baked in skin, flesh only
- Baked Acorn Winter Squash
- Baked Whole Russet Potatoes