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Vegetables
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Cereals
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.32
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.2
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.16

Minerals in Top 6 Whole Vegetables, Spices, Fruits & Nuts with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Vitamin B12 per 14 ounces.

Top 5 whole vegetables, spices, fruits & nuts with most amount of vitamin b12 per 14 ounces are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw ZESPRI SunGold Kiwifruit
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms