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Vegetables
Nuts
Legumes
Cereals
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.08
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.05
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.04

Minerals in Top 6 Whole Vegetables, Spices, Fruits & Nuts with the highest Vitamin B12 content per 100 g

In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Vitamin B12 per 100 grams.

Top 5 whole vegetables, spices, fruits & nuts with most amount of vitamin b12 per 100 grams are:

  1. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
  2. Raw Brown Mushrooms, Italian, Or Crimini
  3. Raw ZESPRI SunGold Kiwifruit
  4. Raw Portabella Mushrooms Exposed to UV
  5. Raw Portabella Mushrooms