Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.278
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Zinc per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of zinc per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Pumpkin And Squash Seed Kernels