Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.6958
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices