Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.2568
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Copper per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds